Y’all, I am in that pool of people who have struggled with morning routines.

And even now when I work at home sometimes, even though my morning routine is better than it used to be… I still get distracted sometimes.

I am the type of person who needs a daily to-do list with very specific details (Meditate, Eat Breakfast, Brush Teeth…) - you get the point. Because if I don’t write ti down I will get distracted and suddenly it’s 2pm and I haven’t eaten…

Oftentimes if we don’t schedule our free time then we won’t have any free time.

And mental schedules are great if we have super memories - but it’s also super helpful to write down our daily plans in a notebook or calendar.